A workout always starts with a warm-up. You can’t skip it, otherwise there is a risk of damaging muscles or ligaments. Professionals say – “It’s better to warm up without a workout than a workout without a warm-up.” Warming up before training will help stretch the joints, which receive a lot of stress during training. Your joints are at risk of injury if you don’t do preparatory exercises. During the warm-up, your body increases the production of hormones responsible for energy production.

Our muscles are 90% water. All processes in the body occur with the participation of H2O. Therefore, during training, you should always drink plenty of water, we recommend that you put a bottle of water next to you before starting a workout, and drink small sips throughout the entire session, this prevents dehydration of the body and speeds up all processes, if you want to lose weight – drink water, you want to recover faster After a hard workout, drink water.

Training and other physical activities are incredibly important for a healthy and beautiful body. But if you do not watch your diet, the effect of the best exercises can be minimized. The body needs energy, and not only during training, it is very important and after intense group training to eat enough, this will only benefit. At the same time, you need to be more attentive to the quality of food, avoid fast carbohydrates (sugar, pastries) and fatty animal products.

When performing exercises, the load on the target muscle groups should be felt, if it is not felt (tension and possibly burning), then the exercise is performed incorrectly or the projectile is underweight. In the Hot Iron workout, for example, each muscle group is performed over a specially selected music track, usually about four minutes, two of them at an intense pace. It should be difficult for you.